Selena Gomez has recently opened up about the impact of nicotine vaping on her voice. In a candid video shared on her Instagram Stories on October 18, 2026, the 34-year-old singer and actress revealed that her extensive use of nicotine vapes has permanently altered her vocal tone. She stated, "I'm not gonna be able to change my voice. I vaped nicotine a lot." (abcnews.com)
Gomez emphasized the challenges associated with quitting nicotine, describing it as "so hard to quit," and urged her followers to avoid vaping, labeling it "just not worth it" and "so stupid." She acknowledged that her voice has changed due to this habit and expressed understanding if some listeners find it unappealing. (abcnews.com)
Despite the difficulties, Gomez shared her excitement about having quit vaping and expressed hope to maintain this positive change. She encouraged others facing similar struggles, stating, "I know if you are going through something, you can get through it too. It sucks." (abcnews.com)
This revelation comes after Gomez addressed fan concerns about her voice in December 2025, attributing changes to internal throat swelling without specifying the cause. (rte.ie)
Health experts have long warned about the dangers of nicotine vaping, linking it to various health issues, including lung and oral cancers, lung tissue inflammation, and negative impacts on brain development. (latimes.com) Gomez's openness adds a personal perspective to these warnings, highlighting the potential risks associated with vaping.
Gomez has been transparent about her health challenges in the past, including her battles with lupus and bipolar disorder. Her latest disclosure serves as a cautionary tale about the unforeseen consequences of vaping and the importance of making informed health choices.